Read The Fat Flush Plan by Ann Louise Gittleman Free Online

Ebook The Fat Flush Plan by Ann Louise Gittleman read! Book Title: The Fat Flush Plan
The author of the book: Ann Louise Gittleman
ISBN: 0071383832
ISBN 13: 9780071383837
Language: English
Format files: PDF
Loaded: 2027 times
Reader ratings: 4.8
The size of the: 2.58 MB
City - Country: No data
Edition: McGraw-Hill Companies
Date of issue: December 27th 2001

Read full description of the books:


If you're like most people, you're probably thoroughly confused when it comes to choosing a weight loss plan. You've been bombarded by new miracle diets, yet constantly alerted to the health risks associated with these fads. Are carbs bad? Is a high protein diet good? How much fat is really healthy? Should you follow the Mediterranean diet or the Asian diet? Finally, there's a way to ease your concerns and meet your goals: The Fat Flush Diet Plan will show you how to shed unwanted pounds while actually improving your health, and building a bridge between beauty and vitality.

The Fat Flush Diet's unique, groundbreaking program targets cleansing the liver--the largest, most versatile organ in the body--and the one most essential to maintaining optimal body weight. Based on a satisfying, healthful, and cleansing combination of essential fats, balanced proteins, and quality carbohydrates, this detoxifying process boosts the liver's ability to function at its highest level, accelerating weight loss while improving your health. Simple safe, and highly effective, this plan:

works via a process of detoxifying the liver thereby increasing metabolism
provides an excellent way to begin dieting as well as to continue weight loss
is the only diet program that can successfully break through the stubborn weight loss plateau every dieter faces, and "flush out" stubborn fat, while retaining crucial nutrients

The Fat Flush process also sets off a domino effect of health benefits, including:

Increasing your metabolism
Giving you more energy
Helping you get a more restful night's sleep
Stabilizing your moods

Here, at last, is a diet that combines common sense and sound science, making it the perfect choice for both first time dieters and those who have had varying levels of success on other programs.

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Read information about the author

Ebook The Fat Flush Plan read Online! Dr. Ann Louise was recognized as one of the top ten nutritionists in the country by Self magazine and was the recipient of the American Medical Writers Association award for excellence.

She was the first to warn of the environmental hazards of parasites in her classic Guess What Came To Dinner? Parasites and Your Health. In Your Body Knows Best, Dr. Ann Louise was the first to discuss the blood type/weight theory and proclaim that one diet may not be right for every body - an idea that is only now becoming mainstream. She was the first to offer natural remedies for menopausal symptoms in Super Nutrition for Menopause (now in print as Hot Times) and is widely credited as the first to popularize the term “perimenopause” in her New York Times bestseller, Before The Change.

Dr. Ann Louise forged new ways of thinking about obesity early on in her career. She was the first to proclaim that obesity was caused by the lack of dietary fats and the wrong kind of carbohydrates in her book Beyond Pritikin, published in 1988. In Beyond Pritikin, she predicted that the fat-free, carb-rich diet was creating weight gain, sugar cravings, fatigue and diabetes.

Today, she continues to dedicate herself to carving out new landmarks in holistic health and healing based on science and ancient healing arts. Through her many books, website, and blog (Dr. Ann Louise’s Edge on Health), Dr. Ann Louise offers a “virtual” health support system for men and women that provides educational and self-health assessment services to empower people everywhere to achieve total health. Her latest book, a companion to the bestselling Fat Flush Plan, was released in December 2009. Fat Flush for Life, takes a seasonal approach to burn stubborn body fat all year long, integrating groundbreaking new Fat Flush diets with corresponding fitness and wellness programs.

Reviews of the The Fat Flush Plan


Watch out! Maybe a fundamental change in your life!


Why do I need to drive a phone number?


After this book, I look at the world with different eyes!


Masterpiece! Masterpiece! Masterpiece! Just an incredibly scary, deep and interesting book, penetration to shivers!


The beginning is exciting, but at the end of the book is just a very template.

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