Read What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better by Dan Baker Free Online


Ebook What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better by Dan Baker read! Book Title: What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better
The author of the book: Dan Baker
ISBN: 1429956844
ISBN 13: 9781429956840
Language: English
Format files: PDF
Loaded: 2513 times
Reader ratings: 5.3
The size of the: 18.84 MB
City - Country: No data
Edition: St. Martin's Griffin
Date of issue: January 19th 2004

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Dr. Dan Baker, director of the Life Enhancement Program at Canyon Ranch, has devoted his life to teaching people how to be happy. And apparently, most of us could use a little tutoring. Research has shown that the root of unhappiness--fear--lies in the oldest, reptilian part of our brains, and negative reactions are often dictated by primal instincts. We're literally "hardwired for hard times." In What Happy People Know, Dr. Baker uses evidence from the new science of happiness to show us how we can overcome this genetic predisposition toward negative reactions and lead a truly rich, happy, and healthy life.

In this book, Dr. Baker shares the program that has revolutionized the lives of countless unhappy people, VIP's and regular Joes and Janes alike. First, you'll learn the only two issues that ever cause unhappiness and devise your plan to overcome both of them. Then, Dr. Baker teaches you how to spot the happiness traps, the five doomed ways we try to make ourselves happy, only to dig ourselves further into misery. Finally, he shares his happiness tools, the six simple skills that, when practiced consistently, will inevitably lead to greater optimism, courage, good humor, and fulfillment--in short, to happiness.


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Reviews of the What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better


ELLIOTT

The only book I read in 1 day

OSCAR

The book is really worthy of the bestseller!

IMOGEN

All right, thanks fast.

CALEB

A cozy book that teaches small things, happiness, in detail!

ROSIE

A book that impressed me to the depths of my soul.




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